Weigh In record (no journal entry) for 04 October 2018
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145.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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178 kcal
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Fat: 5.15g | Prot: 7.41g | Carb: 23.85g.
Breakfast: Mirtilli, Fage Yogurt Greco Total 0%, Semplicemente Frutta Wellness Mix, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Alpro Latte di Cocco. more...
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gaining 0.9 lb a week
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