Weigh In record (no journal entry) for 04 October 2018
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156.5 lb
Lost so far: 141.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1013 kcal
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Fat: 42.10g | Prot: 72.89g | Carb: 156.94g.
Breakfast: Milbona Skyr Morango, Panetto Pão de Forma de Chia, Manteiga de Amendoim. Lunch: Sopa de Feijão. Dinner: Alface, Pepino (Descascado), Dourada Grelhada, Tomates. Snacks/Other: Manteiga de Amendoim, Panetto Pão de Forma de Chia, Milbona Queijinhos Cremosos, Kiwi, Chabrior Barra de Cereais. more...
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losing 2.3 lb a week
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