babebehumble's Journal, 04 October 2018

211.4 lb Lost so far: 15.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 19.91g | Prot: 43.31g | Carb: 71.82g.   Breakfast: Swiss Cheese , VH Sauces Soya Sauce, Broccoli . Lunch: Cream Cheese , Ryvita Light Rye Whole Grain Crispbread, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: 365 Feta Cheese, Ryvita Light Rye Whole Grain Crispbread, Smoked Tuna, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Snacks/Other: Planters Mixed Nuts, Valley Pride Raisins, Honey , Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Bananas . more...

3091 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...