Weigh In record (no journal entry) for 04 October 2018
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1547 kcal
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Fat: 117.03g | Prot: 110.48g | Carb: 5.75g.
Breakfast: Abatanado, Ovo, Mimosa Manteiga com Sal, Continente Natas Frescas para Cozinhar, Continente Bacon Fatiados Express, Limiano Queijo Fatiado. Lunch: Stec Torresmos Soltos, Ovo, Mimosa Manteiga com Sal, Continente Natas Frescas para Cozinhar, Bacalhau Cozido. Dinner: Limiano Queijo, Continente Bacon Fatiados Express, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Banha de Porco, Ovo. Snacks/Other: Saber Saloio Torresmo Pipoca. more...
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losing 0.8 lb a week
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