Weigh In record (no journal entry) for 04 October 2018
|
175.3 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 October 2018:
|
1979 kcal
|
Fat: 97.88g | Prot: 100.40g | Carb: 173.70g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Egg, Egg, Egg White, Mushrooms, Olive Oil, Broccoli, Publix Red Bell Pepper. Dinner: Pita Pit Gyro Pita. Snacks/Other: Ice Cream. more...
|
|
3313 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 25 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour and 35 minutes, Desk Work - 4 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chilli21's weight history
|