memyselfjulie's Journal, 24 August 2012

126.3 lb Lost so far: 1.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 43.20g | Prot: 61.48g | Carb: 155.27g.   Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Pickle, Bacon (Cured, Microwaved, Cooked), Lowfat Cheddar or Colby Cheese, White Bread, 2% Fat Milk (Semi-Skimmed Milk), Golden Delicious Apples. Dinner: Red Tomatoes (Canned), Pork and Beef Sausage. Snacks/Other: Orange Hot Chocolate, Bananas, Cherry Tomatoes, Chocolate Fudge Brownie Frozen Yoghurt, Chenin Blanc Wine, 2% Fat Milk (Semi-Skimmed Milk), Fine Milled Oatcakes, Light Cream Cheese, Fat Free Cholesterol Free Chocolate Pound Cake. more...

2170 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Badminton - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...