Weigh In record (no journal entry) for 04 October 2018
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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985 kcal
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Fat: 27.50g | Prot: 47.52g | Carb: 133.02g.
Lunch: Sushi, Roti, Risoles, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Teh Manis, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Delfi Top (Black In White), Richoco Siip. more...
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losing 0.2 lb a week
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