Weigh In record (no journal entry) for 04 October 2018
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221.1 lb
Lost so far: 9.5 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2018:
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977 kcal
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Fat: 35.37g | Prot: 109.42g | Carb: 54.89g.
Breakfast: Sumo de Limão, Abacates, Ovo Cozido, Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2917 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 1.7 lb a week
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