Weigh In record (no journal entry) for 04 October 2018
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231.7 lb
Lost so far: 20.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1730 kcal
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Fat: 79.52g | Prot: 112.13g | Carb: 131.37g.
Breakfast: Kölln Haferflocken, Kölln Knusper Honig Nuss Müsli, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Frischkäse (Fettarm), Leicht & Cross Knusperbrot Weizen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Schlagsahne, Butter, Birkenhof Möhrengemüse, Rote Zwiebeln, Schweinelende (Filet). more...
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gaining 5.6 lb a week
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annett s's weight history
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