Weigh In record (no journal entry) for 04 October 2018
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1692 kcal
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Fat: 36.61g | Prot: 126.98g | Carb: 132.03g.
Breakfast: Biotech USA Nitro Pure Whey, Egg, Spar Fehér Paprika, Cucumber, Lettuce, Tomatoes. Lunch: Kale , Salmon, Tesco Cottage Cheese Light, Mango, Spaghetti Winter Squash, Rédei Tönköly Algák Szélesmetélt. Dinner: Firm Silken Tofu , Kale , Salmon, Beer. Snacks/Other: Pomegranate, Tesco Cottage Cheese Light, Apple, Oat Cereal. more...
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losing 0.4 lb a week
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