Weigh In record (no journal entry) for 07 June 2010
|
178.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2010:
|
2336 kcal
|
Fat: 105.02g | Prot: 92.32g | Carb: 231.84g.
Breakfast: meatballs, tart, doughnut filled. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: Cornbread (Dry Mix, Prepared), Regular Beer, Pearled Barley (Cooked), Sockeye Salmon, Sugared or Glazed Doughnuts. Snacks/Other: Custard Pie (Individual Size or Tart). more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|