Weigh In record (no journal entry) for 04 October 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1762 kcal
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Fat: 63.65g | Prot: 43.35g | Carb: 190.84g.
Breakfast: Банан, Чай Несладкий, Вода, Азбука Вкуса Плюшка с Сахаром. Lunch: Мягкая Белая Булка, Чай Несладкий. Dinner: Хлеб, Колбаса Варено-Копченая, Виктория Драники по-Домашнему, Зеленый Листовой Салат, Kozel Пиво Темное, Бутерброд с Семгой, Водка, Торт, Салат Оливье, Чай Несладкий, Вода. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 5.4 lb a week
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