semtmb's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
108.5 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2012:
1242 kcal Fat: 11.03g | Prot: 34.68g | Carb: 292.30g.   Breakfast: pesche. Lunch: prugne. Dinner: olive, pomodori. more...
gaining 2.3 lb a week

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