Weigh In record (no journal entry) for 04 October 2018
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225.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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612 kcal
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Fat: 39.52g | Prot: 27.62g | Carb: 36.17g.
Lunch: Atkins Lift Protein Bar (Peanut Caramel), Calvé Pindakaas met Stukjes Noot, Euro Shopper Rijstwafel, Perfekt Aardbeien Extra Jam, AH Magere Franse Kwark, Mosterdsoep. Snacks/Other: BPC. more...
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gaining 7.7 lb a week
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