Robsown's Journal, 24 August 2012

182.5 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1865 kcal

Fat: 86.02g | Prot: 135.10g | Carb: 112.18g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Curry, Plain Pancakes. Dinner: Potato French Fries, Prawn Cocktail, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Light Beer. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...