Weigh In record (no journal entry) for 04 October 2018
|
148.4 lb
Lost so far: 52.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
1028 kcal
|
Fat: 40.16g | Prot: 45.35g | Carb: 134.71g.
Breakfast: Lidl Blauwe Bessen Diepvries, Lidl Magere Kwark. Lunch: Avocado, Bleekselderij, Rode Paprika, Cherrytomaten, Komkommer (met Schil), Gemengde Sla, Linessa Cottage Cheese, Appel. Dinner: Perfekt Cashewnoten Ongezouten, AH Pitloze Witte Druiven, AH Olijfolie Traditioneel, Flespompoen, Bloemkoolsoep. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|