Weigh In record (no journal entry) for 23 August 2012
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231.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2016 kcal
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Fat: 118.53g | Prot: 98.71g | Carb: 154.16g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Crispy Chicken Costoletta. Dinner: Tortilla Chips (White Corn), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Deluxe Mixed Nuts, Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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3050 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 7.0 lb a week
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