Weigh In record (no journal entry) for 04 October 2018
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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194 kcal
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Fat: 3.92g | Prot: 4.32g | Carb: 36.54g.
Lunch: Fırında Pişmiş Patates (Kabuğu Yenmiş). more...
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losing 2.6 lb a week
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mctorunlar's weight history
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