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LCHF cukier 76, meta 500
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193.3 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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3462 kcal
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Fat: 276.95g | Prot: 122.71g | Carb: 112.79g.
Breakfast: Turek Camembert Aksamitny, Pikok Parówki z Indyka Pure. Lunch: Tesco Migdały, Zupa Szczawiowa, Jajko. Dinner: Zwykłe Piwo, Orzechy Włoskie, Gruszki. more...
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losing 7.7 lb a week
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