Weigh In record (no journal entry) for 04 October 2018
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1435 kcal
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Fat: 86.59g | Prot: 75.35g | Carb: 72.67g.
Breakfast: Kefir, Woolworths Carb Clever Seeded Crackers, Raspberries , Blueberries , Strawberries , Pineapple , Avocados , Egg (Whole) . Lunch: Woolworths Teriyaki Chicken. Dinner: Woolworths Mixed Vegetables, Woolworths Thin Grabouw Boerewors , Woolworths Fat Free Plain Cottage Cheese, Extra Virgin Olive Oil, Woolworths White Cheddar, Woolworths Double Cream Plain Yoghurt. Snacks/Other: Lindt 85% Dark Chocolate, Jameson Whiskey , Kombucha, Woolworths Almond Milk Unsweetened, Almonds , Macadamia Nuts . more...
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losing 13.9 lb a week
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