Weigh In record (no journal entry) for 24 August 2012
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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3478 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Badminton - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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