Weigh In record (no journal entry) for 04 October 2018
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162.7 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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975 kcal
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Fat: 40.58g | Prot: 64.14g | Carb: 91.33g.
Breakfast: Чай, Шебекинские Макароны Вареные, Жареная Курица (Кожу не Съедена). Lunch: Макароны по Флотски. Dinner: Сыр Российский, Яйцо, Брокколи, Чай. more...
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gaining 0.6 lb a week
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-xRUstalik-'s weight history
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