Weigh In record (no journal entry) for 04 October 2018
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211.4 lb
Lost so far: 36.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1047 kcal
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Fat: 11.20g | Prot: 62.91g | Carb: 174.91g.
Breakfast: Herbalife Shake. Lunch: Plain Yoghurt, Sugar, Jowar Roti. Dinner: Herbalife Shake. Snacks/Other: Guava. more...
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losing 1.2 lb a week
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ali309's weight history
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