Weigh In record (no journal entry) for 04 October 2018
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242.3 lb
Lost so far: 32.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1441 kcal
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Fat: 13.41g | Prot: 61.15g | Carb: 164.16g.
Breakfast: Weight Watchers Junger Gouda, Aldi Delikatess Kasseler, Wasa Mehrkorn Knäckebrot, miree Paprika Chili. Lunch: Aldi Magerquark, Chiquita Banane. Snacks/Other: Bier. more...
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gaining 6.2 lb a week
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