Weigh In record (no journal entry) for 03 October 2018
|
177.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
1409 kcal
|
Fat: 43.64g | Prot: 75.31g | Carb: 181.08g.
Breakfast: Coffee with Cream, Dannon Fruit on the Bottom Yogurt - Raspberry, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Coffee with Cream. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Thomas' Pumpkin Spice Swirl Bread, Oreo Double Stuf Sandwich Cookies, Cooked Eggplant (Fat Added in Cooking). more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
digregorio957's weight history
|