Weigh In record (no journal entry) for 03 October 2018
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1743 kcal
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Fat: 130.12g | Prot: 107.58g | Carb: 25.58g.
Breakfast: Queijo Minas, Subway Tomate, Bacon (Curado, Frito, Cozido), Ovo Cozido, Nestlé Creme de Leite. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pancetta, Ovo Cozido, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido. Snacks/Other: Morangos, Café. more...
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2553 kcal
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Activities & Exercise:
Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Teaching - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 3 hours, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 50 minutes, Studying - 2 hours. more...
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losing 0.8 lb a week
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