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35
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140.2 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2156 kcal
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Fat: 56.43g | Prot: 80.49g | Carb: 331.08g.
Breakfast: 月餅, 芭樂, 雞胸肉（不吃皮）, 拿鐵咖啡. Lunch: 自助餐. more...
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losing 9.3 lb a week
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