Weigh In record (no journal entry) for 18 June 2018
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272.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1037 kcal
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Fat: 53.65g | Prot: 72.06g | Carb: 68.97g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Stick, Slice Meatless Beef, Chicken, Salami or Turkey, 100% Fruit Juice Blend (with Added Vitamin C), Dannon Greek Yogurt - Strawberry. Lunch: Jell-O Strawberry Gelatin Snack, Buffalo Chicken Casserole. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Cracker Barrel Extra Sharp Cheddar Cheese, Hannaford Extra Sharp Cheddar Cheese. more...
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3420 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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