Weigh In record (no journal entry) for 03 October 2018
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136.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1138 kcal
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Fat: 51.32g | Prot: 34.46g | Carb: 148.58g.
Breakfast: Albertsons Hard Boiled Egg Whites, Cinnamon Tea. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Strawberries, Green Giant Fresh Baby Cut Carrots, Cub Foods Walnut Halves & Pieces, Almonds, Mustard Vegetable Oil, Green String Beans, Midnight Beauty Black Seedless Grapes, Bananas, Jasmine Rice (Cooked), Dal. more...
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1963 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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