Weigh In record (no journal entry) for 07 June 2010
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202.4 lb
Lost so far: 1.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1444 kcal
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Fat: 30.73g | Prot: 94.07g | Carb: 210.45g.
Breakfast: silk vanilla, Old Fashion Oatmeal. Lunch: chipotle salsa, bush's black beans, heluva good, spring mix, Cherry Tomatoes, Cucumber (with Peel), Mushrooms. Dinner: sugar free whole grain, egg, perdue chicken italian, corn del monte, bush's black beans, chipotle salsa. Snacks/Other: Watermelon, rold gold pretzel honey wheat, Organic Peanut Butter, yoplait greek, Baby Carrots. more...
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2983 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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