Weigh In record (no journal entry) for 24 August 2012
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177.3 lb
Lost so far: 15.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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951 kcal
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Fat: 29.29g | Prot: 46.23g | Carb: 129.28g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Cooked Green String Beans (from Fresh), cucumber. Dinner: chicken tandoor, tomato soup. Snacks/Other: papaya, marie. more...
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losing 9.3 lb a week
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