Weigh In record (no journal entry) for 23 August 2012
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2012:
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1787 kcal
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Fat: 66.25g | Prot: 127.13g | Carb: 168.55g.
Breakfast: trader joe's chicken apple, very cherry, chia seeds, whey protein isolate, almond milk. Lunch: burrito bowl chipotle. Dinner: Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), wild rice, Teriyaki Sesame Salmon. Snacks/Other: almonds, corn on the cob, pear. more...
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losing 3.5 lb a week
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