Weigh In record (no journal entry) for 03 October 2018
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139.6 lb
Lost so far: 0.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1319 kcal
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Fat: 55.36g | Prot: 60.49g | Carb: 145.57g.
Breakfast: Aviação Manteiga com Sal, Dolce Gusto Espresso Intenso, Wickbold Pão de Forma Integral Chia e Macadâmia. Lunch: Figos, Tangerinas, Manga Palmer, Bacon (Curado, no Forno, Cozido), Aurora Linguiça Calabresa, Arroz Branco (Cozido), Bucho. Snacks/Other: La Basque Sorvete de Doce de Leite com Nozes, Nescafé Café Au Lait, Bauducco Panettone. more...
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2306 kcal
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Activities & Exercise:
Zumba - 45 minutes, Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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