Weigh In record (no journal entry) for 04 October 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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774 kcal
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Fat: 28.82g | Prot: 73.58g | Carb: 58.52g.
Breakfast: 美麗樂 維健寶, 美麗樂 蘋果園, 豬里肉（全塊，瘦肉）, 荷包蛋. Lunch: 全聯 鯛魚片, 苦瓜, 全麥土司, 煮熟的黃秋葵. Dinner: 雞胗, 有皮雞翼（烘烤）, 煮熟的黃秋葵, 7-11 鳳梨苦瓜雞湯, 雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
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gaining 3.1 lb a week
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