Nachum's Journal, 24 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 88.25g | Prot: 52.19g | Carb: 324.72g.   Breakfast: Peanut Butter, Low GI Brown Seed Bread, Honey , Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, Hard Roll, Pink Lady Apples. Dinner: Couscous. Snacks/Other: Thick Chocolate Milk Shake. more...

1790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...