Weigh In record (no journal entry) for 04 October 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2943 kcal
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Fat: 73.51g | Prot: 191.70g | Carb: 374.03g.
Breakfast: Lamb Roast (Lean Only Eaten), San Remo Risoni, Bulk Nutrients WPI Chocolate, Devondale Light Fresh Milk. Dinner: H2Coco Coconut Water, Vegetable Frittata. more...
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steady weight
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