Weigh In record (no journal entry) for 04 October 2018
|
175.9 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2018:
|
2508 kcal
|
Fat: 73.46g | Prot: 169.15g | Carb: 309.23g.
Breakfast: 義美 低糖豆奶, Costco rikki’s 凱撒沙拉醬, Costco 蘿蔓心, 全聯 白吐司, 吉比 顆粒花生醬, 快樂牛 快樂牛乾酪切片. Lunch: Myprotein Myprotein High Protein Bar, 富士蘋果, Costco 柯克蘭玉米片, Costco 希臘優格, 無籽葡萄. Dinner: 雞胸肉, 洋蔥, 炒高麗菜, 花椰菜, 炒杏鮑菇. more...
|
|
1173 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rich2008jc's weight history
|