August59's Journal, 03 October 2018

240.8 lb Lost so far: 11.4 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 102.32g | Prot: 78.97g | Carb: 12.82g.   Breakfast: Egg, Sour Cream, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Johnsonville Garlic Summer Sausage, Frigo Cheese Heads Swirls. Dinner: Butter, Broccoli Flower Clusters, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...

3578 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...