Weigh In record (no journal entry) for 03 October 2018
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137.7 lb
Lost so far: 4.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1539 kcal
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Fat: 57.05g | Prot: 45.33g | Carb: 215.06g.
Breakfast: Metamucil Sugar Free Metamucil, Carrot Juice (Canned). Lunch: Whole Wheat Saltine Crackers, Wholly Guacamole Organic Minis, Metamucil Sugar Free Metamucil. Dinner: Cooked Green Peas (Canned), Dr. Praeger's Organic California Style Veggie Burgers, Dole Sweet Kale Salad Kit, Cheemo Perogies. Snacks/Other: Tim Hortons Four Cheese Bagel, Scrambled Egg , Cucumber (with Peel) . more...
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gaining 0.5 lb a week
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