Weigh In record (no journal entry) for 03 October 2018
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186.3 lb
Lost so far: 1.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1639 kcal
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Fat: 74.37g | Prot: 89.94g | Carb: 152.39g.
Breakfast: Chicken Breast, Wrap Filled with Vegetables. Lunch: Grapefruit (Pink and Red and White) , Woolworths Strawberries, Woolworths English Muffin, Fried Egg , Clover Butro, Albany Brown Bread, Peanut Butter. Dinner: Woolworths Cheese Sauce , Fish. more...
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gaining 0.3 lb a week
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Samantha Holm's weight history
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