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Gonna have a cheat day today I'm going to try and say low carb still
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1070 kcal
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Fat: 72.00g | Prot: 35.50g | Carb: 73.50g.
Lunch: Great Value Finely Shredded Mozzarella Cheese, Armour Original Vienna Sausage (4), Matador Original Snack Sticks. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Lidl Cookie Dough Ice Cream, Specialty Bakery Vanilla French Twirls. more...
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gaining 1.4 lb a week
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 Comments
Remember Cheat Meal, Not Cheat Day.
03 Oct 18 by member: srossca
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jmevest's weight history
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