Weigh In record (no journal entry) for 03 October 2018
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2083 kcal
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Fat: 71.01g | Prot: 156.31g | Carb: 206.38g.
Breakfast: Britt Chocolates Britt Piña, Only Light Rol de Canela, Lala 100 Proteína Reducida en Grasa, Almendras, San Juan Claras de Huevo, Hellmann's Mayonesa Light 55% Menos Calorias, Bimbo Vital Arándanos con Nueces y Salvado. Lunch: Tortilla de Maíz, Chuletas de Cerdo (Lomo, sin Hueso), Practi Rico Carne al Pastor, Carnes Gusi Bistec Taquero. Dinner: Lala 100 Proteína Reducida en Grasa, Silk Leche de Almendras sin Endulzante, Ruffles Mega Crunch Cocteleras, Muscle Max Isomax Whey Vainilla Cremosa Proteína, Peanut Butter & Co. Powdered Peanut Butter 90% Less Fat, Nestlé Kit Kat Chunky. Snacks/Other: D'Gari Gelatina de Agua, Azúcar, Mantequilla, Mac'Ma Soletas. more...
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losing 0.2 lb a week
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