Weigh In record (no journal entry) for 03 October 2018
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161.2 lb
Lost so far: 27.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1203 kcal
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Fat: 98.78g | Prot: 45.10g | Carb: 26.51g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols, Horizon Organic Heavy Whipping Cream. Lunch: Avocado, Via Emilia Organic Riced Cauliflower, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Italian Style Beef Meatballs, Mateo's Gourmet Salsa. Dinner: Hebrew National Beef Salami, Foster Farms Hot 'N Spicy Wings. more...
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losing 9.1 lb a week
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