Weigh In record (no journal entry) for 03 October 2018
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177.8 lb
Lost so far: 27.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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3336 kcal
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Fat: 287.98g | Prot: 89.57g | Carb: 127.88g.
Breakfast: Grapefruit (Pink and Red), Scharffen Berger Unsweetened Natural Cocoa Powder, Heavy Whipping Cream, Extra Virgin Olive Oil. Lunch: Original Unsweetened Coconut Milk, Extra Virgin Olive Oil, Gouda Cheese, Sweet Onions, Mushrooms, Pure Irish Butter, Cooked Broccoli, Extra Virgin Olive Oil, Peppermint (Mint), Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Dinner: Extra Virgin Olive Oil, Gouda Cheese, Sweet Onions, Mushrooms, Pure Irish Butter, Cooked Broccoli. Snacks/Other: Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cooked Broccoli, Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Paleo Protein Egg White Protein Unflavored, Heavy Whipping Cream, Vanilla Extract. more...
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gaining 3.3 lb a week
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