Weigh In record (no journal entry) for 03 October 2018
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125.0 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2018:
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864 kcal
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Fat: 56.37g | Prot: 46.04g | Carb: 40.17g.
Breakfast: Café, Nestlé Creme de Leite, Queijo Minas, Sadia Mussarela, Requeijão, Manteiga (com Sal), Pullman Pão de Forma Artesano. Lunch: Torta de Frango Low Carb, Ovo Cozido. Dinner: Pão Francês, Sadia Mussarela, Seara Presunto, Queijo Minas. Snacks/Other: Kibon Sorvete de Flocos, Kobber Granola de Cereais, Nestlé Iogurte Natural Integral. more...
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losing 0.9 lb a week
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