Weigh In record (no journal entry) for 03 October 2018
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371.0 lb
Lost so far: 11.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2286 kcal
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Fat: 113.23g | Prot: 129.01g | Carb: 189.75g.
Breakfast: Jones Dairy Farm Fully Cooked Chicken Sausage, Einstein Brothers Bagels Blueberry Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese. Lunch: Marketside Sunflower Bacon Crunch Chopped Salad Kit, Chicken Breast. Dinner: Wendy's Chili (Small), Wendy's Dave's Single. Snacks/Other: Teavana Peach Green Tea. more...
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losing 7.0 lb a week
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