Weigh In record (no journal entry) for 03 October 2018
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167.1 lb
Lost so far: 77.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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157 kcal
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Fat: 10.62g | Prot: 7.53g | Carb: 8.67g.
Lunch: Vigor Requeijão Cremoso Tradicional, Alface, Estrogonofe de Frango, Chuchu Cozido. more...
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losing 8.7 lb a week
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alcione-ft's weight history
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