Weigh In record (no journal entry) for 03 October 2018
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186.8 lb
Lost so far: 15.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2771 kcal
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Fat: 82.16g | Prot: 74.71g | Carb: 453.91g.
Breakfast: Starbucks Pumpkin Loaf, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Coffee with Cream and Sugar, Starbucks White Chocolate Mocha (Grande), Orange Juice. Lunch: Applebee's Sweet Potato Fries, Lazy Dog Cafe Ahi Tuna Burger, Pepsi Pepsi. more...
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losing 8.4 lb a week
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