Weigh In record (no journal entry) for 03 October 2018
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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945 kcal
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Fat: 60.96g | Prot: 84.16g | Carb: 14.99g.
Breakfast: Sadia Salaminho, Itambé Manteiga Extra com Sal, Sadia Queijo Prato Lanche, Seara Presunto Cozido, Ovo. Lunch: Sadia Linguiça Fininha, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Repolho, Ovo Cozido, Alface, Couve Refogada. Snacks/Other: Alcatra Grelhada, Seara Presunto Cozido, Scala Queijo Prato. more...
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losing 1.4 lb a week
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