Weigh In record (no journal entry) for 03 October 2018
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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961 kcal
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Fat: 26.75g | Prot: 57.71g | Carb: 118.01g.
Breakfast: Great Value Prunes Juice (Not from Concentrate), Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Great Value Vegetable Medley, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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5047 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 1 hour, Fitbit - 0 minutes, Desk Work - 4 hours, Housework - 4 hours. more...
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gaining 3.5 lb a week
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